Beginner Yoga - Every Body Welcome

Instructor: Kelli Hanninen

Whether you're brand new to yoga or returning after time away, this class is for every body—every age, every ability, and every experience level. In a welcoming, judgment-free environment, you'll learn the foundations of yoga through gentle movement, breathing techniques, basic poses, and mindful connection. Our focus is on building confidence, increasing flexibility and strength, and helping you feel comfortable in your own practice. Bring a yoga mat if you have one, but one is not required.